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Mindfulness (noun): the practice of being completely present and in the moment. To slow down and be aware of your surroundings while embracing your senses and feelings.
Mindful Mornings uses a holistic approach to health. It equips both children dn their caregivers with the ability to explore new wellness techniques. Join us every Thursday at 11:00am as we care for the mind, body, and soul.
Understanding feelings can be a challenge, especially for young children. Join us this January for Thursdays at 11:00am as we learn self-awareness through the identification of emotions. Self-awareness and self-management are two of five social-emotional learning skills, and an important part of mindfulness practices.